Yes, I just started last week. :) I rotate with walking around once, running around once...and so on. I'm up to running 1/2 mile now and hope to have it at 1 mile by week two. LOVE it - not while doing it, of course, but feel so refreshed afterwards!
Days spent mainly outside. Blue skies. Soft breezes. Lovely.
The cooler weather also makes my new hobby much more bearable.
Ooh, are you just starting to run? My goal is completing a 10k on my treadmill. I'd like to say on the actual ground but it seems much harder. Ha ha
ReplyDeleteYes, I just started last week. :) I rotate with walking around once, running around once...and so on. I'm up to running 1/2 mile now and hope to have it at 1 mile by week two. LOVE it - not while doing it, of course, but feel so refreshed afterwards!
ReplyDelete1/2 mile daily, that is. :)
ReplyDelete