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Tuesday, September 29, 2015

Trim Healthy Mama Plan

I purchased the giant, 600+ page Trim Healthy Mama book when it first came out. I love the information and recipes but it does take some muscles to lug it out when you want to look something up!

I guess that was a common complaint which is why Pearl Barrett and Serene Allison now separated the book into two parts...the actual plan Trim Healthy Mama Plan and then a corresponding cookbook. The plan book breaks down this lifestyle, which is not a diet. Unlike fad diets, this plan is not difficult. You will focus on refueling your body every three to four hours by focusing on one primary fuel at a time. Satisfying meals which include more fats and proteins and Energizing meals which contain more carbs and proteins. 

The plan book includes a menu mock-up, affordable superfoods, what to eat when you are out and about or super busy, and so much more. It truly is a 300 page guide book.

While I have the huge book myself, I would totally recommend the two separate books for anyone looking to purchase them now as it makes reading about the plan, and then cooking the recipes, so much easier.

This book was sent to my Blogging for Books in exchange for my honest review.

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