Hands Free Life by Rachel Macy Stafford is a needed book in such a busy and plugged in world.
We all yearn to look
back to find we lived a life of significance. But is it even possible
anymore? Considering the amount of distraction and pressure that exists
in society today, living a fulfilling life may seem like an unachievable
dream. But it is not—not with the nine habits outlined in this book.
It's not so much about unplugging from screen time but rather plugging into life. What I really took away from this book, and it is something that I've come to realize fully these past few years, is that we need to be completely present for our children and families and that it is our children that will teach us the real meaning of life.
The best part is that this book teaches kindness and empathy. And how to pass those traits onto our children (or learn them from them).
The "Hands Free Life Daily Declaration" throughout the chapters are encouraging and also words to mediate on. One is:
"Today when someone messes up, I will not keep track. Today when someone spills, I will not let out an exasperated sigh. Today I will meet blunders with "Everybody makes mistakes" or "That happens to me." Today I will take a page from the book of kindness and compassion. Today I will be the giver of second chances, the give of hugs, the giver of grace not just for those in my path but also for myself. And something tells me that my day will be better because of it."
It took me several weeks to get through this book. Not because I didn't enjoy it but rather because I wanted to savor each chapter.
This book was given to me by BookLook Bloggers in exchange for my honest review.